Posts tagged marathon running
Train the Mind, Not Miles
Gia Alkiremental performance, mental imagery, mental skills, mental wellness, mental health intervention, mental health tips, mental toughness, marathon running, marathon training, marathon, goal setting, self-talk, positive self-talk, focus, support network, support system
The Truth Behind the Medal
Gia Alkiresport psychology, marathon training, marathon, marathon running, mental skills, health psychology, exercise for anxiety, exercise for depression, exercise for trauma, exercise psychology, exercise for adhd, exercise for mental health, Aerobic exercise, anaerobic exercise, exercise, mental health, mental toughness
