Posts tagged positive self-talk
Train the Mind, Not Miles
Gia Alkiremental performance, mental imagery, mental skills, mental wellness, mental health intervention, mental health tips, mental toughness, marathon running, marathon training, marathon, goal setting, self-talk, positive self-talk, focus, support network, support system
The Power of Affirmations
Ally Bentzaffirmation, affirmations, daily affirmations, mantras, mental health mantra, mental health intervention, mental skills, mental rehearsal, self-talk, self-compassion, positive self-talk, mental wellness, neuroplasticity
A Guide to Self-Compassion
Sierra Wallerself-criticism, compassionate self-awareness, mental health and wellbeing, internal dialogue, Dr. Emily Nagoski, Come As You Are, Stress hormones, self-compassion, positive self-talk, behaviorism, B.F. Skinner, Operant Conditioning, Dr. Kristin Neff, Resilience, mistakes, self-worth, self-awareness, self-talk, trust with oneself, books on self-compassion, podcast interviews, YouTube videos
